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XGS002
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GYM STATION XGS002

A home multi-functional gym station is a compact, all-in-one strength training system designed for comprehensive workouts in residential spaces. Typically featuring an adjustable steel frame with pulley systems, weight stacks, and various attachment points, these versatile machines allow users to perform dozens of exercises targeting different muscle groups.
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Item Code: XGS002

Material： Steel + PU

Weight Stack: 54 kgs

Assembled Size: 1420L *930W *2130H mm

Space occupied:  1200* 1800mm

Packing; Three cartons

Gross weight: 103kgs

 

Space-Efficient Design‌
Combines multiple gym machines (lat pulldown, chest press, leg developer, etc.) into a single footprint (usually 2-3㎡), ideal for home use.

‌Adjustable Resistance‌
Utilizes weight stacks (20-68kg range) with a selector pin, often compatible with Olympic plates for added customization.

‌Multi-Angle Cable System‌
High-low pulley configurations enable exercises like rows, triceps pushdowns, leg extension, lat pulldown, low rowing, chest press, butterfly, mid-rowing...

‌Accessory Integration‌
Includes attachments: straight/curl bars, ankle straps, and handles for diverse exercises.

‌Safety Features‌
Built-in safety catches, ergonomic padding, and smooth-bearing pulleys ensure secure workouts.

  • Full-body conditioning without gym membership
  • Time-efficient circuit training capabilities
  • Progressive overload for strength building
  • Lower injury risk compared to free weights for beginners
  • Busy professionals seeking quick home workouts
  • Families wanting shared fitness equipment
  • Apartment dwellers with space constraints

This training solution bridges the gap between commercial gym functionality and home convenience, making it a cost-effective long-term investment for fitness enthusiasts.

 

‌Evolution of Home Multi-Station Gym Systems

  1. ‌Early Origins (19th-20th Century)‌
    The concept originated from industrial-era pulley systems and prison labor devices like the 1818 treadmill, later adapted into basic strength-training equipment. Swedish physician Gustav Zander pioneered early resistance machines in the 1860s using weighted levers.

  2. ‌Commercialization Phase (1960s-1980s)‌
    With the 1965 introduction of household treadmills6 and 1970s bodybuilding trends, manufacturers began integrating multiple exercise functions into steel-frame systems. Early versions featured fixed pulley paths and plate-loaded resistance.

  3. ‌Space-Saving Innovations (1990s-2010s)‌
    Compact designs emerged with selectorized weight stacks (20-100kg ranges) and adjustable cable angles.
    Key advancements:

  • Foldable frames for apartments
  • Hybrid resistance (bands + weights)
  • Modular attachment systems
  1. ‌Smart Era (2020s-Present)‌
    Modern units like MERIDIAN and FANATICS FM-110P feature:
  • Digital resistance control
  • App-connected workout tracking
  • Smith machine integrations
  • Ergonomic biomechanical designs