RUBBER COATED ROUND HEAD DUMBBELL XDB320
Item Code: XDB320
Weight Range: 2.5/5.0/7.8/10/12.5/15/17.5/20/22.5/25/27.5/30/32.5/35/37.5/40 KGS
Material: rubber+ Iron
Colors: BLACK
Advantage:
Premium Quality & Odorless Material
Crafted with rubber coatings, these dumbbells are non-toxic and odor-resistant, ensuring a comfortable workout experience even in confined spaces.
Multi-Training Adaptability
Ideal for targeting chest, arms, shoulders, and core muscles, their design supports diverse routines such as presses, curls, and rows.
Cost-Effective & Space-Saving
With adjustable weight options (e.g., 2.5-40 KGS) and compact designs, they suit both beginners and advanced users. Reinforced locking mechanisms and anti-slip grips ensure safety during high-intensity sessions.
Durable Construction
Featuring thicker layered rubber coatings and rust-resistant finishes, these dumbbells withstand long-term use without degrading or damaging floors
Round head rubber-coated dumbbells combine ergonomic design, odor-free materials, and affordability, making them a practical choice for home gyms.
| 2 LBS | Rehabilitation |
| 3 LBS | Novice female trainees with limited strength |
| 5 LBS | Novice female trainees with good strength |
| 8 LBS | Female trainees who work out regularly |
| 10 LBS |
Female trainees who want more strength |
| 12 LBS | Professional female trainees |
| 15 LBS | Professional male trainees |
| 20 LBS | Professional male trainees |
A Brief History of Dumbbells
The dumbbell, a cornerstone of strength training, traces its origins to ancient civilizations. Early prototypes emerged in India (around 1000 BCE) with stone or sand-filled devices called "nals", used for building warrior strength. Ancient Greeks later adopted halteres – crescent-shaped stone weights – for athletic training and to enhance long jumps in the Olympic Games.
During the Middle Ages, European knights used weighted wooden clubs for combat preparation. The term "dumbbell" itself appeared in 16th-century England, referring to silent church bell ropes repurposed for resistance exercises (hence "dumb" bells).
The Industrial Revolution revolutionized dumbbell design:
18th century: Cast-iron adjustable plates were introduced.
19th century: Standardized weights emerged, popularized by strongmen like Eugen Sandow.
20th century: Rubber-coated dumbbells reduced noise, while hexagonal designs prevented rolling.
Modern innovations include adjustable selectorized dumbbells (e.g., Bowflex) and smart dumbbells with app-connected tracking (2020s). From stone to AI, dumbbells remain a timeless tool for human physical empowerment.
